9 HEALTH BENEFITS OF MANGOES

Mangos taste so good that people forget they are also healthy! Because of their amazing health benefits, a common nickname for mangoes is “the king of all fruits”. They contain an abundance of vitamins (like B6, A and C), minerals (like magnesium and copper), enzymes and antioxidants that assure your optimum health. Mangoes are also very low in saturated fat, cholesterol and sodium and they are an excellent source of dietary fiber.

Because of all these properties, they have tons of health benefits. Here are the most important ones:

1. Help fight cancer:

Mangoes have high amounts of antioxidants that are said to protect the body against colon, breast, leukemia and prostate cancer.

2. Keep cholesterol in check:

Mango has high level of vitamin C, pectin and fibers that help to lower serum cholesterol levels.

3. Clean the skin:

Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalize the body:

Mango are rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Regulate diabetes:

Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

6. Help with digestion:

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps with digestion and elimination. It is rich in pre-biotic dietary fiber, vitamins and minerals.

7. Reduces kidney stones:

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

8. Slow aging:

Mangoes contain high amounts of vitamin A and vitamin C, which both help to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the skin’s natural aging process. Therefore, mangoes can rightly be called an anti-aging food.

9. Boost body immunity:

Mangoes are rich in beta-carotene, a powerful carotenoid. This element of mango helps in to enhance the immune system of the body and make it impervious to bacteria and toxins. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant vitamin and gives you additional protection against the free radicals that can harm your internal systems. Thus, mangoes are great choice for food items to add into your regular diet. They not only increase your chances of living a disease-free life, but is also a pleasure to eat due to its magnificent taste.